Blood Is Pumping – Uses a mix of barbell presses and hand weight lateral raises.
Side Raises, Upright Rows, Overhead Presses, Push-presses.
Based on standard training practices, here is how to effectively learn a new release:
Standard bench press with various timing patterns (2/2, 1/3, and 4/4 counts). 4. Back: "The Tide" – Twilight
– Hands Up! (Jens O) : Designed as circuit-style training. It begins with overhead presses (barbell), moves to a plate circuit featuring the rotator press , and includes 16 push-ups before returning to the bar. bodypump 80 choreography notes pdf
Authentic Les Mills choreography notes highlight three specific coaching pillars. Instructors looking at the structure of Release 80 should prioritize these dimensions: 1. The Setup (Layer 1 Cues)
Legitimate options include:
Crunches, leg extensions, and hover/plank variations designed to build foundational structural strength. Track 10: Cooldown Song: Favorite Distraction – Ilse DeLange
This track is designed to challenge the lower body with high-intensity intervals. Blood Is Pumping – Uses a mix of
If you are a certified Les Mills instructor looking for the BodyPump 80 choreography notes PDF, the safest and legal route is through the official channels.
Small to medium barbell, plus optional free weights or a bench.
Pull elbows wide and high, squeezing the shoulder blades together at the top.
Keep a slight bend in the elbows during lateral raises. Ensure the hands do not rise higher than shoulder level to avoid impingement. Decoding Les Mills Choreography Notation It begins with overhead presses (barbell), moves to
Effective choreography goes beyond simply following the notes.
San Francisco – Focuses on lower body endurance with repetitive leg lunges.
Slow, controlled lifting of the shoulder blades off the floor.
Biceps brachii and brachioradialis. This track relies on isolating the elbow joint and resisting the urge to swing the body. Key Timing:
Keep the hips square and the torso upright during the lunge pulses. 8. Shoulders: "Sexy And I Know It" - LMFAO