Saltgrass Steakhouse Nutrition Facts =link= ⇒

Known for its tenderness, the filet is relatively lean. A 6-ounce cut contains about 400 calories. It offers a luxurious texture without the heavy marbling of other steaks. The High-Calorie Indulgences

Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately , and the honey butter pat adds another 80 calories . Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.

The (jalapeños stuffed with shrimp and jack cheese, fried) and Cheese Fries are calorie bombs. A single appetizer portion can easily exceed 1,200 calories before your main meal even arrives. Navigating the Salads

The healthiest side on the menu. Request it without butter for a low-calorie, high-fiber option. saltgrass steakhouse nutrition facts

Appetizers at Saltgrass are designed for sharing, which is fortunate given their dense nutritional profiles. Most options are fried or heavily laden with cheese and butter.

Approximately 370 calories, 18g fat, 49g protein. High-Calorie Ribeye and Prime Rib

Key features

A nutrient-dense option packed with Vitamin A. Skip the added honey butter to keep sugar spikes at bay.

: A lighter option, with around 770 calories (this can be reduced by using less dressing). Grilled Salmon Caesar Salad : Approximately 1180 calories due to dressing and croutons. Cheeseburger : ~830 calories, served with fries. Brisket Burger

Choose balsamic vinaigrette and ask for it on the side. 🥔 Side Dishes Known for its tenderness, the filet is relatively lean

🤠 Saltgrass Steakhouse: Steak Done Right (And Smart!) 🥩 Planning a trip to Saltgrass Steakhouse

Deep-fried sides contribute high amounts of inflammatory omega-6 fatty acids and empty calories. Macaroni & Cheese: Rich, creamy, and heavily processed. Smart Side Swaps

Note: Nutrition information can vary by location and preparation in 2026. Always check the official website for the most accurate data. Appetizers Fried Shrimp : Approximately 320 calories per serving. Chicken Tenders : ~960 calories, offering a hearty starter. Steaks & Entrées Center-Cut Top Sirloin If you’re counting, ask for bread without butter