The first section is the shortest. It introduces the fundamental mechanics of the set. The beginning of the internal focus.
Even 10 minutes a day is better than an hour once a week.
Focuses on lengthening the spine and opening joints.
Regular practice of this 108-move set is renowned for providing substantial health benefits. According to the Taoist Tai Chi Society , practitioners often report: taoist tai chi 108 moves pdf
Advanced PDFs will add notes like: "As hands sink, exhale and feel Qi drop to Dan Tian. As hands rise, inhale and connect with Heaven."
Keep your attention on your body's movements and your breath.
Do you prefer your practice aids to focus on or mental imagery ? Share public link The first section is the shortest
The first section is often taught to beginners as a standalone mini-set to build core strength and familiarity with the posture transitions. Commencement of Tai Chi Left Grasp Bird’s Tail Grasp Bird’s Tail Single Whip Step Up and Raise Mani White Crane Spreads Wings Brush Knee and Twist Step (Left) Deflect, Parry, and Punch Step Up, Apparent Close Up Cross Hands Carry Tiger to Mountain Punch Under Elbow Step Back and Repulse Monkey (Right) Step Back and Repulse Monkey (Left) Flying Diagonal Raise Mani and Step Up White Crane Spreads Wings Section Two: Expansion (Moves 18 – 54)
To create a "fountain of youth" effect, fostering internal harmony and improving overall quality of life. The Benefits of Practicing the 108 Moves
Learning 108 moves takes time. Don't try to master them all at once. Start by mastering the first 10-20 moves. Even 10 minutes a day is better than an hour once a week
While a PDF is a helpful reference tool for memorizing the sequence, understanding the philosophy behind these movements is essential for a complete practice. This guide explores the structure of the 108 moves, how to use a move list effectively, and why this specific lineage focuses so heavily on health. The Origin of the 108 Moves
Many moves, like "Brush Knee" and "Grasp Bird's Tail," repeat throughout the set to reinforce balance and coordination.
Caution: The Taoist Tai Chi Society is protective of its lineage. Master Moy taught that the form must be transmitted through qualified instructors, not just paper or video. That said, several legal and ethical sources exist for educational reference:
Do not force the movements. Focus on softening and opening the shoulders, hips, and spine.
Regular practice is believed to boost overall immunity by stimulating the internal organs. Why You Need a Taoist Tai Chi 108 Moves PDF