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By translating complex emotions into structured language, individuals edit their internal story from one of victimhood to one of survival and growth. 2. Attribution Retraining
This is a completely free and safe option. Many libraries have physical copies, and an increasing number offer free ebook borrowing through apps like Libby or OverDrive . Check your local library's online portal to see if "Redirect" is available.
Redirect: The surprising new science of psychological change.
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The book provides evidence-based strategies for parenting, reducing racial prejudice, closing the education achievement gap, and improving overall happiness. Where to Find it Safely
To shift the attribution from permanent traits to temporary, manageable factors.
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: You can legally borrow the book from the Internet Archive , which offers a "Borrow and Streaming" option for verified users.
Actively reframing a challenging situation in a more positive or manageable light.
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Let me know the correct context (academic, legal, literary, etc.), and I’ll provide a proper write-up instead.
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This article explores the core scientific principles established in Wilson’s Redirect , explains the concept of story editing, and discusses the importance of accessing psychological literature through legitimate, authorized educational channels. The Core Premise: Changing the Stories We Live By