Bodypump 82 Choreography Notes Pdf [repack] Jun 2026

Below is the detailed breakdown as you would find in an official coaching sheet. Note: All timings are based on the original 8-count structure (4/4 time signature at ~130-145 BPM).

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Noted as a particularly challenging shoulder track; often requires extra weight for full effect. Core Feel So Close – Calvin Harris Stabilization and abdominal strength. 10 Cooldown Time To Say Goodbye – Il Divo Flexibility and muscle recovery. Choreography & Coaching Tips New Bodypump instructor- help learning the choreography

The notes for BodyPump 82 specifically choreographed "triple extensions" in the Lunges and Shoulders tracks to push participants past their comfort zones, stimulating muscle tone without the bulk associated with traditional heavy lifting. 3. Musical Synergy and Motivation bodypump 82 choreography notes pdf

Following the classic BodyPump formula, the notes emphasize Layer 1 coaching (Position and Execution) to ensure participants maintain safety during the high-repetition "Rep Effect". BodyPump 82 Tracklist & Focus Song Title Warm Up Raining Diamonds Squats Someone Like You (Club Edit) Chest I Like How It Feels Solitary Phase Back Bring Me To Life (Club Mix) Triceps Bad Case Of Loving You Secret Appendix Biceps Bottoms Up Nickelback Lunges Ecuador (Bad Behavior Remix) Shoulders Be Cool 2011 (Club Remix) Paffendorf Core/Abs Feel So Close Calvin Harris Stretch Time To Say Goodbye Sources: Choreography Notation Guide

Then came Track 4. The Tricep track.

Mixes clean and presses with deadlifts for heart rate spikes. Triceps: Utilizes overhead extensions and bench-based dips.

For instructors, the choreography notes are a roadmap. While the exact notes for release 82 are proprietary, we can understand their structure and content by examining what instructors say about them and the known specifics of the release. Here is an overview of the notes for the key tracks in BODYPUMP 82. Below is the detailed breakdown as you would

Explanations of which muscles are being worked. How to Memorize the Release

For the full, detailed tracklist, see this overview from Di Hickman . Bodypump Choreography Notes PDF - Scribd

A highly dynamic track that targets all three heads of the deltoids. The pushup segments at the end provide a final chest and core burnout. Coaches should emphasize keeping the shoulders relaxed (avoid shrugging) during lateral plate raises to keep the load squarely on the target muscles. Track 9: Core

If you are interested in the format and structure of choreography notes, you can find such as Bodypump 93 or Bodypump 84 online. While these are not BP82, they follow the same official template and will give you a clear idea of how the original BP82 notes looked. This link or copies made by others cannot be deleted

Every BodyPump release follows a strict science-backed structure designed to fatigue major muscle groups using light to moderate weights with high repetitions. BodyPump 82 features a stellar mix of rock, pop, and electronic dance music to keep motivation high. Track 1: Warmup Pitch Dark – Heart FX

BodyPump 82 is often cited by veteran instructors for its challenging transitions and iconic soundtrack, featuring hits like "Titanium" and "Gimme Everything." The release represents a peak in the "modern" era of BodyPump, where the choreography shifted toward more complex fatigue patterns to maximize caloric burn. 1. Technical Structure and Flow

A notoriously high-rep track. The transition from presses to lateral raises needs controlled movement. 9. Core: "Good Girl" - Carrie Underwood Focus: Abdominals and obliques. Key Movements: Crunches, oblique twists, planks. 10. Cool Down: "Brokenhearted" - Karmin Focus: Stretching the worked muscles. Where to Find BodyPump 82 Choreography Notes PDF