Les Mills Bodypump 125 Tracklist Verified Fixed

The release promotes lifting heavier by ensuring proper technique during the high-rep, low-weight format.

While Les Mills officially releases the tracklists through their member portals and apps, early feedback from fitness professionals has verified the high-energy, eclectic mix of music chosen for BodyPump 125 Go to product viewer dialog for this item.

Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation. les mills bodypump 125 tracklist verified

Approximately 800-1000 repetitions per class.

Focusing on the posterior chain, this track combines clean and presses, deadrows, and upright rows. The music creates a dramatic feel, encouraging a strong, upright posture. 5. Triceps: "Worth It" The release promotes lifting heavier by ensuring proper

No rest for the arms. This track uses a mix of standard bicep curls and mid-range holds. The continuous tension, combined with isolated single-arm plate work or precise barbell tempos, creates an intense metabolic burn. Track 7: Lunges

Build shoulder caps and improve upper-body posture through multi-directional movement patterns. Track 9: Core Song: Do It To It – ACRAZE feat. Cherish The music creates a dramatic feel, encouraging a

Tricep extensions, overhead dumbbell presses, and bench dips.

The verified tracklist for Les Mills BODYPUMP 125 features a mix of high-energy electronic, pop, and hip-hop tracks tailored for each specific muscle group. Official Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE feat. RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Valentino Khan Track 7 (Lunges): Drop It (Radio Edit) – Crew 7 Track 8 (Shoulders): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cool-down): – Traiko Bonus/Alternative Tracks Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (45-min format): My Feet Don't Work No More – Splasher!

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