Elevate the heart rate, warm up the legs, and find the rhythm.
Here is the complete tracklist for the version:
The hard work is done. This track lowers the heart rate through light pedaling with minimal resistance, allowing riders to transition into a series of essential lower-body stretches on and off the bike. Key Fitness Benefits of the RPM 93 Workout
Listen to the instructor's cues for resistance rather than just spinning the pedals loosely.
Instructors on platforms like Reddit have highlighted RPM 93 as a "killer workout," particularly noting the strength of the interval and mountain tracks. les mills rpm 93 tracklist
Light to moderate resistance with a focus on smooth, fast pedalling techniques. Track 7: Mountain Climb Purpose: The peak strength challenge of the workout.
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Oxygen – Martin Garrix, DubVision & Shaun Farrugia
Given that I don't have the actual tracklist, here is a hypothetical example: Elevate the heart rate, warm up the legs,
Quick transitions between short climbs and fast flats.
Aggressive, stuttering trap/dubstep drops. With resistance lowered but not removed (about 3–4 turns up from flat road), riders sprint at 110–120+ RPM. The heavy bass wobbles and sudden breaks force recovery and re-acceleration – classic interval mayhem.
Note: You can find the music and user playlists for this release on platforms like Spotify.
The cardiovascular peak of the class, designed to maximize calorie burn and aerobic capacity. Key Fitness Benefits of the RPM 93 Workout
This track focuses on warming up the legs, establishing a baseline cadence, and introducing the three key riding positions: Seated Recovery, Ride Easy, and Racing. The uplifting pop-dance rhythm sets a positive, energetic tone for the class. Track 2: Pace (Speed Intervals) Song: Tell Me Why – Meduza feat. Hozier
For devoted participants of Les Mills RPM—the indoor cycling program that blends athletic training with motivational music—a release number isn’t just a label. It’s a time capsule. Each RPM release (numbered sequentially since the 1990s) carries a distinct energy, track selection, and emotional arc. RPM 93, released around late 2016 to early 2017, sits in a fascinating transitional period: late EDM and big-room house were still dominating fitness studios, but hints of deeper, tech-infused sounds were emerging.
Every RPM release follows a structured 9-track format (including the bonus outro) engineered to take riders through a simulated outdoor cycling terrain. Workout Phase Song Title Artist / Cover Version Take My Breath The Weeknd Track 2 Hero (Nicky Romero Remix) Afrojack & David Guetta Track 3 Electrical Storm Track 4 Mixed Terrain Now Nobody's Safe Track 5 Hope Sigma & Carla Marie Track 6 Speed Work Alive POD People Track 7 Mountain Climb Wild And Broken Seven Lions et al. Track 8 Ride Home / Stretch Don't Go Yet Camila Cabello Track 9 Firestone Kygo feat. Conrad Sewell Track-by-Track Highlights