One of the hallmarks of a great BodyPump release is the team of world-class presenters who demonstrate the workout. For BodyPump 96, the 55-minute masterclass featured Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, and Hiroshi Asakawa. Glen Ostergaard is also credited with the choreography for this release, with Sarah Ostergaard providing the choreography notes.
"Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill:
Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials.
This track utilizes both the barbell and A-Load/weight plates. bodypump 96 choreography notes pdf
A high-rep track requiring endurance. Keep elbows tucked in during pushups. 6. Biceps: "Don't Be Shy" – Sorana Goal: Peak bicep contraction.
By combining the official tracklist, the insights from the choreography notes, and the resources available through Les Mills channels, you can experience the full power of BodyPump 96. As the program continues to evolve with new quarterly releases, the fundamentals laid out in the choreography notes remain the bedrock of an effective, motivating, and transformative workout.
Rectus abdominis, obliques, and transverse abdominis. One of the hallmarks of a great BodyPump
The choreography notes serve as the essential blueprint for instructors to deliver a high-energy, technically sound workout. Released around January 2016, this specific edition is famous for its "pulses and tension" theme, focusing heavily on time under tension to maximize muscle fatigue. Key Track Highlights
The PDF notes are laden with specific coaching cues designed to improve participant technique and safety. For example, the notes emphasize maintaining a neutral spine during Deadlifts, keeping the chest up during Squats, and locking out the elbows safely during Tricep extensions.
Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal. "Every Time We Touch" by David Guetta &
BodyPump 96 is characterized by a high volume of over 1,100 repetitions
Clean and Press sequences introduced early at a slow tempo to prep the joints for Track 4.
Focuses on crunch reaches with a plate—no hover work in this release. Adore
The choreography notes dictate a sudden shift from controlled rows to explosive catches in the clean, requiring rapid hip extension.
The notes weren’t in the usual bullet points. Instead, a single paragraph appeared: